Holistic health care is quickly gaining recognition and popularity around the world. As more people turn to natural ways to heal and prevent illness and disease, more treatments and preventative care methods are becoming available. If you are interested in learning more about holistic health, then you should inform yourself about holistic dentistry and treatments for your teeth. Your oral health has even more of an impact on our overall health than we’ve thought in the past, and can actually lead to heart disease if not taken care of properly. Learn more about the top ways you can detox your mouth of toxins and bad bacteria to have a healthier mouth now and for the future.
This is an easy technique that is used to scrape the bacteria off your tongue and out of your mouth with a tongue scraper. This is a traditional Ayurveda method that is meant to remove the build-up of bacteria in the mouth, along with leftover food and dead cells. Tongue scraping doesn’t require any chemicals or products to work and is a mechanical technique anyone can do to clean their mouth, freshen their breath, and remove the bad bacteria that can lead to gum disease.
Oil pulling is another ancient oral care technique that involves swishing about a tablespoon of coconut oil in the mouth first thing in the morning for about 20 minutes. While you swish the oil, all of the blood in your body should have circulated up and through your mouth during the 20 minutes. The oil pulls toxins out of the blood and detoxes the entire body while cleaning the mouth and neutralizing bacteria at the same time. Once you’re done pulling the toxins, you spit the oil out into the trash and swish a little water to rinse your mouth of any leftover toxins. Oil pulling can lead to whiter teeth, lowered risk of gingivitis, and even fewer headaches.
Everyone knows that regular brushing is vital for good oral health and white teeth. But the toothpaste you brush with also has an affect on the health of your teeth. Choosing an antibacterial toothpaste is important for fighting the bad bugs, but you also need to be wary of the not-so-good ingredients that are in some toothpaste brands. Depending on how you feel, you may want to look for a toothpaste that is fluoride-free, and free of sulfates, Triclosan, and sodium hydroxide. All of these ingredients are man-made chemicals that may do more harm than good for your oral health. Sure, they are designed to kill the bacteria in the mouth, but they don’t just kill the bad guys. They also kill the good bacteria that are essential for fighting infections, and balancing the bacteria that get into the gut and are essential for immune health. Look for a natural toothpaste, or make your own!
Green tea is chock full of antioxidants that are great for your body, but it offers benefits for oral health as well. Some studies have found that drinking green tea regularly actually helps promote healthy gums and teeth and reduces the risk of gum disease. Green tea’s high amounts of the natural antioxidant catechin are responsible for lowering inflammation in the body and reducing bad bacteria in the mouth, and as a result, decreasing the chances of developing gum disease.
You may have heard in recent health publications and on TV about the importance of gut health and taking a daily probiotic. The purpose of consuming a probiotic is to replenish the gut with healthy bacteria that are responsible for our immune heath, which is essentially the foundation for our ability to fight disease, illness, and even cancer. Fermented foods like sauerkraut and kombucha help to provide our bodies with good, living cultures of bacteria and introduce these to our gut. There are oral probiotics available that are specifically designed for replenishing the mouth with good bacteria. If you have been dealing with frequent cavities and sensitivities, then you may benefit from an oral probiotic to reduce inflammation, infection, and the rise of bad bacteria.
Neem oil comes from a plant and has been found to heal and prevent infections in the mouth that can lead to disease. Neem oil is antibacterial and is powerful enough to keep the bad bacteria at bay, without destroying the good bacteria in the mouth. Neem oil has been found to reduce plaque and tartar on the teeth, lower inflammation, soothe bleeding gums, and lower oral infections. You simply take a few drops of the oil and apply it to the gum line, massaging in it and allowing it to sit overnight.
Camu Camu is a superfood berry from the Amazon that is recommended by holistic practitioners to boost the immune system and improve gum health. It offers the highest dose of vitamin C than any other food on earth which helps to reduce bleeding gums, gingivitis, and periodontitis. Camu Camu’s benefits extend beyond oral health, though, and also include improving immunity, skin texture, and the health of bones and teeth.
Tea Tree Floss
Highly antibacterial, tea tree oil is great for so many health and beauty concerns, including acne, an oily scalp, and bad bacteria in the mouth. Purchase a floss made with tea tree oil and you will be giving your mouth a double dose of clean by mechanically removing food debris and reducing the build-up of bad bacteria with the oil.
If you’ve been searching for natural, more holistic ways to care for your teeth and overall oral health, follow these tips and see your dentist for regular cleanings at Infinite Dental Wellness. They will provide you with a comprehensive oral care plan that covers everything you need for healthy, beautiful teeth.