Have you noticed that you have swollen, red or tender gums? Does your bad breath seem to stick around forever? If so, you might be suffering from gingivitis.
Gingivitis is one of the most common dental diseases, but thankfully there are plenty of ways to treat its symptoms. With the right combination of dental hygiene and professional preventative care, you can help halt the effects of gingivitis and keep your smile bright and healthy.
What Are The Symptoms Of Gingivitis?
Gingivitis is the earlier, more mild stage of gum disease. Naturally, its symptoms primarily target your gums. If your gums appear swollen and red or feel tender, you may have gingivitis. Another common symptom is bleeding of the gums during and after brushing your teeth. Constant bad breath or a bad taste in your mouth are also symptoms, as gingivitis and gum disease are linked to plaque and bacteria collecting in the space between the teeth and gums.
We here at Infinite Dental Wellness don’t want you to suffer from gingivitis. Our team can provide preventative care to combat its symptoms, but here are some easy steps you can take to treat gingivitis and improve your oral hygiene overall.
1) Brush Your Gums And Tongue
Obviously, improved oral hygiene is the best way to combat gingivitis. And while its pretty tough to forget to brush your teeth, it’s important to remember to brush your tongue and gums. Gingivitis is caused by bacteria and plaque in the entire mouth, and you’ll need to blast away the gunk with proper brushing. Gently brushing your gums and tongue will help kill more bacteria and plaque in the mouth, giving you fresher breath and halting the progress of gingivitis.
2) Upgrade To An Electric Toothbrush
If it seems like your standard brushing regimen isn’t working, consider upgrading to an electric toothbrush. Electric toothbrushes can supplement your regular brushing techniques, getting deeper into the crevices of your teeth to remove more plaque and tartar build-up. For more information, check out our blog on the pros and cons of electric toothbrushes.
3) Don’t Forget Mouthwash And Floss
There’s no replacement for brushing your teeth, but mouthwash and floss can take your oral hygiene to the next level. Mouthwash is an important tool for oral hygiene, as it helps kill hard to reach plaque and freshen your breath. And while some argue that floss might not be necessary, there’s no denying its ability to reach bacteria between your teeth. Floss and mouthwash help kill bacteria that brushing misses.
4) Consider Using A Water Pick
If you don’t like using floss, you can use a water pick instead. Also known as an oral irrigator, a water pick shoots a stream of water between your teeth and gums to clean hard to reach spots in your mouth. Gingivitis is caused by bacteria and plaque buildup between the teeth and gums, and a water pick can help blast away the causes of the condition.
5) Remember To Brush Your Teeth At Night
Dentists have recommended brushing your teeth twice a day for as long as we can remember, and it’s especially important to brush at night. That’s because while you sleep, plaque has the chance to calcify and harden on your teeth, further damaging your gums. Brushing at night before you go to sleep kills that plaque, meaning it will cause less damage overall.
6) Limit Sugary And Acidic Foods And Drinks
Sugars and acids help bacteria thrive in the mouth, and an easy way to gut down on bacteria is to cut down on sugary and acidic foods and drinks. If you want to prevent gingivitis and improve your overall oral hygiene, you’ll need to cut down on sodas, juices and sweets. It might be painful, but you’ll thank yourself in the long run.
7) Avoid Smoking Cigarettes
Cigarettes have an incredibly negative effect on oral hygiene, and can be a major cause of gingivitis. Cigarettes cause plaque and tartar buildup, which can contribute to the condition. Even worse, damage from smoking can cause a delayed healing process in the mouth, meaning that treatments for gingivitis might be less effective.
8) Take Vitamin Supplements For Better Gums
If you’re really concerned about the health of your gums, consider taking some vitamin supplements. Vitamin C is known to help heal wounds faster, including bleeding gums associated with gingivitis. While it won’t cure gingivitis, Vitamin C can combat some of its most painful symptoms.
9) Schedule Teeth Cleanings With A Professional
There are plenty of steps you can take to treat gingivitis on your own, though one of the most important things you can do to combat the condition is to get professional teeth cleanings. A dentist’s tools can blast bacteria and plaque from your teeth and gums much better than your average home tools. And once your mouth is cleared of plaque, the proper home hygiene techniques will ensure your mouth stays bacteria-free.
Why You Need To Combat Gingivitis
Gingivitis might seem like a minor inconvenience, but gone untreated it can become periodontitis, a much more severe form of gum disease. Periodontitis can cause permanent damage to the teeth and gums, and can even require major surgery.
Luckily, Infinite Dental Wellness can help you combat the early signs of gingivitis. Our dental professionals know exactly how to treat the condition, and can even help you treat periodontitis. Consider contacting Infinite Dental Wellness today to help keep your teeth and gums clear of gingivitis, periodontitis and more.