The majority of people take pretty good care of their teeth. Most folks remember to brush at least twice a day for two minutes and floss. But did you know that what you eat greatly affects your oral health? Nutrition and dental health go hand in hand. Your eating patterns and food choices play a crucial role in stopping tooth decay and gingivitis. Every choice you make is important. Here are some top tips when it comes to dental health and nutrition.
Drink Plenty Of Water
Water has many benefits for dental health. It fights dry mouth, which can cause tooth decay. It keeps your mouth clean (as opposed to juices, coffee, and soda), and it doesn’t contain sugar, which can cause cavities. Water also strengthens your teeth if it contains fluoride.
Try Not To Snack Too Often…
When you eat a meal, more saliva is released in your mouth, which helps wash away the acids in food. By washing away acid, your saliva helps prevent cavities. However, when you snack, your mouth doesn’t produce as much saliva—and so the acid sticks around longer.
But If You DO Snack…
Snack smart! Try things like yogurt, which contains calcium and can help strengthen your teeth. Cheese can raise the pH level in your mouth and lower the risk of tooth decay, and apples are high in fiber and water, and they also help produce lots of cleansing saliva. An apple’s texture also is stimulating to the gums. The same goes for the texture of carrots, and celery can actually clean your teeth, too. When it comes to snacking, try to go with something that’s great for your teeth.
When it comes to nutrition and dental health, tea is a surprising ally. Studies have shown that black tea helps combat two types of bacteria, Streptococcus mutans and Lactobacillus, which are associated with tooth decay and gum disease. Green tea is rich in fluoride, and it also contains polyphenols, which can reduce bacteria and toxic residue in your mouth. As long as you don’t add sugar or honey, tea is great for your teeth!
Get Your Vitamin D And C
Vitamin D is important for your entire body, but especially for your teeth. Why? Because it helps your body absorb calcium better, and calcium is great for strengthening teeth. Vitamin D includes foods such as egg yolks, fish, spinach, and cheese. Also good for nutrition and dental health is Vitamin C, it reduces inflammation, which is good for your gums. Vitamin C also helps fight periodontal disease by assisting in the production of collagen. Good sources of Vitamin C include oranges, broccoli, strawberries, and grapefruit.
Avoid Excess Sugar
When you eat lots of snacks, drinks, and meals that contain lots of sugar, it can result in tooth decay. And don’t be fooled—this doesn’t just mean soda and candy. Fruit juices and other harmless-seeming foods can include a surprising amount of sugar. Check packaging and be aware of what you’re consuming, or else you could end up with holes in your teeth!
We hope you find these nutrition and dental health tips helpful. As with any part of your body, oral health begins with what you consume. If you’re interested in a dental check-up or any other oral health appointment, please feel free to schedule a checkup with us at Infinite Dental Wellness in Glendale, CA.